Device safety: Use this page only when it feels safe. Browser history, screenshots, shared accounts, networks, or device monitoring may reveal activity. If monitoring is possible, use a safer device or account. The Exit Site button changes the page quickly, but it does not erase browser history.
Am I Experiencing This?
This section is for anyone trying to answer one question: is what I'm going through coercive control? There's no single test, but the pages below can help you recognize patterns — in a romantic relationship, in your family, or, if you're willing to look honestly, in behaviors you might be using yourself.
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Not sure where to start? Take the Self-Assessment — a private checklist, not a diagnosis.
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In a relationship or marriage → In a Relationship or Marriage
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Dealing with a parent, sibling, or adult child → With a Parent or Family Member
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Wondering about your own behavior → Could I Be the One Using These Behaviors?