Am I Experiencing This?

This section is for anyone trying to answer one question: is what I'm going through coercive control? There's no single test, but the pages below can help you recognize patterns — in a romantic relationship, in your family, or, if you're willing to look honestly, in behaviors you might be using yourself.

• Not sure where to start? Take the Self-Assessment — a private checklist, not a diagnosis.

• In a relationship or marriage → In a Relationship or Marriage

• Dealing with a parent, sibling, or adult child → With a Parent or Family Member

• Wondering about your own behavior → Could I Be the One Using These Behaviors?